Wellness Articles

Often times we wonder why are we in the current situation,  especially if it is a trying situation and one may think  "What did I do to deserve this" or "This is hard" or "I don’t deserve to be in this situation". Take a couple of moments to verbalize the situation...

It is 2020.  We are going through a worldwide pandemic.  The world as we know has changed. People have lost their jobs; children are unable to go to school. Wearing a mask has become a norm. The roads have become quieter and clearer as there is less traffic on the...